When you're exposed to new technology, contrary to what many think, it can be your friend. Many times, new technology gets you out of your comfort zone, but with that, you can reap many benefits. Try to understand it and find ways to use it to your advantage.
Keeping up with technology can be ultra beneficial when it comes to a lot of things. For early man, the simple act of walking upright was a technology. Nowadays, we're able to do so much more, such as analyze brainwaves, heartbeats, and many other things.